Chocolate is one of the most favorable sweets in the world. From kids to elder people, everyone loves to eat chocolates. The chocolates not only good in taste, but they also serve plenty of health benefits. In the market, various companies introduce chocolates with different flavors and tastes. Cadbury Dairy Milk Chocolate is among the top chocolate producers.
Overview of Cadbury Dairy Milk Chocolate
It is made with 10% cocoa, milk powder, sweetener, and other ingredients. Even though, the main ingredient cocoa serves you plenty of health benefits as compared to other ingredients. Chocolates are good for the skin and body as well. It helps to give you smooth and flawless skin. Your skin can get rid of acne, pimples, and marks. The taste of the chocolate is important, but the benefits of dairy milk chocolate are more important. Dairy milk chocolate price varies, i.e. you can buy it from any store according to your budget. Even you can have Chocolate dairy milk of Rs. 10 to 1000+. For a personalized dairy milk chocolate pack, you need to pay extra money.
Dairy Milk Chocolate Ingredients
According to Cadbury, dairy milk chocolate includes full cream milk, cocoa mass, sugar, milk solids, cocoa butter, vegetable fat, flavors, and emulsifiers. If you don’t like peanuts, egg, salt, sesame, and sulphites in your diet, then chocolate dairy milk is for you.
Nutritional Value of Dairy Milk Chocolate
The following nutritional value for 100 g dairy milk chocolate:
- Calories: 534
- Fat: 30 g
- Carbohydrates: 57 g
- Fibre: 2.1 g
- Protein: 7.3 g
- Salt: 0.24 g
Benefits of Eating Dairy Milk Chocolate
Everyone knows chocolate is made by crushing cocoa beans, filtering out fat, and adding nutrients. Basically, there are three types of chocolates white, milk, and dark chocolate. However, milk chocolate is popular than white and dairy milk dark chocolate because of its unique taste and texture. Milk chocolate is made with the milk powder, cocoa powder, sugar, and other ingredients.
Now, let’s have a look at the advantages of chocolate dairy milk:
Cocoa has polyphenols that are a natural antioxidant and help to minimize inflammation, cholesterol, blood pressure, and sugar level from the body. But dairy milk has a low amount of cocoa than dairy milk dark chocolate. Like cocoa, some other foods have antioxidants like tea and vegetables. However, in cocoa, polyphenols are the main source.
Minimize Blood Pressure Level
The effect of this can be seen in high blood pressure patients than normal. In addition to this, studies also show that 1.4 to 100 grams of cocoa powder can minimize 2mmHg pressure from the blood.
Good for Heart
Apart from blood pressure, cocoa is good for the heart. Cocoa can enhance nitric oxide levels from your blood that will help to promote enough blood, boost your heart, and relax your blood vessels.
- Enhance Brain Function
Cocoa helps to clear the brain’s way that helps the brain to function accurately without any difficulties. It also helps to minimize a functional disease known as neurodegenerative. According to studies, daily consumption of cocoa can help to enhance brain functions and maximize the flow of blood by 8%-10% within few weeks.
Boost Your Mood
When you eat chocolate, it produces a natural mood stabilizer serotonin, also known as tryptophan that provides sensory pleasure to boost your mood. It has also proved that the daily consumption of chocolate can calm our minds. Researchers say that moderate consumption of cocoa powder can improve overall health.
Good for Skin and Hair
With this chocolate, you can make a homemade face mask. Mix honey, yogurt, chocolate, and oil, and then apply it to your face. Despite this, daily consumption of chocolate can help to promote hair thickness by improving blood circulation in your scalp.
Combat Cancer Cells
According to research, cocoa possesses antioxidants qualities that help to protect cells, minimize inflammation, and combat cancer cells. Even though, a more in-depth research is required to ponder it as cancer-prevention food.
Apart from antioxidants, cocoa has components known as theobromine and theophylline. These are anti-asthma properties that help to minimize chronic inflammatory disease. Theobromine is also called caffeine that minimizes coughing. In 100 grams of cocoa, 1.9 grams of caffeine is found. Theophylline compound works well on the lungs and reduces inflammation. Animal studies show that both compounds help to promote tissue thickness. So, dairy milk chocolate works on asthma.
Disadvantages of Eating Dairy Milk Chocolate
If chocolate comes with a variety of advantages, at the same time, it also serves you various disadvantages. Let’s discuss them one by one:
- High Calories
As you know, it contains high calories, so make sure to eat dairy milk chocolate within the limit. If you eat chocolate in excess, then you may gain weight quickly.
Cocoa is bitter, so manufacturers add sugar to make it eatable and sweet. However, it is not good for our health, even though it is confirmed that these sweeteners provide energy.
- Oral Health
You may know that excess consumption of any chocolate can cause bad teeth. Mostly, everyone is suggested to eat chocolate within the limit.
Eat Chocolate within the Limit to Stay Healthy
Now, you are aware of the advantages and disadvantages of dairy milk chocolate. But, one thing that you need to keep in your mind is that the advantages listed above happen only when you overeat chocolate. If you eat chocolate within the limit, then you can improve your overall health. Remember one thing that dark chocolate possesses 6 times more calories as compared to milk or white chocolate. So, keep eating chocolate by maintaining the limitation.