Are Maggi Noodles Good or Bad for Health?

In today’s blog, we’ll discuss Maggi noodles. Maggi is an international brand name, not a food name. It is a brand of seasoning, soups, and noodles. Mainly, it invented in Switzerland, and now it is owned by Nestlé.

Maggi noodles are popular in Asian countries like India, Singapore, Bangladesh, New Zealand, Malaysia, and Australia. Especially in India, Maggi Masala noodles contain a green dot that implies it is vegetarian food. Maggi is easily available in the market at an affordable price. Nestle Maggi price starts from Rs. 5, and as the size of the Maggi packet increases, the price will also increase.

Nutritional Value of Maggi Noodles

Take a look at the following nutritional value in one cup of maggie noodles:

  • Maggi Calories: 325
  • Fat: 13 g
  • Protein: 7 g
  • Carbs: 44 g
  • Dietary Fiber: 2 g
  • Sodium: 890 mg
  • Sugars: 3 g

Now, you have an idea of what nutritional value a packet of Masala Maggi contains. It has a whopping amount of calories and a huge amount of sodium. According to the nutritional value, you should eat Maggi Masala noodles once around every 1 or 2 weeks. Don’t eat Maggie noodles daily because they can cause various health problems.

Is It Safe to Eat Maggi during Pregnancy?

Pregnant women need to take care of their diet because their diet can directly affect the health of the growing child inside. Every 100 g of instant noodles contain 2500 mg of sodium, which is not good for pregnant woman and the child.

However, if you still want to eat Maggi during pregnancy, then you can add fresh vegetables to it. It will increase the nutritional value of Maggi. But still, you can’t avoid Maggi side effects.

Many times a question arises, ‘is maggi safe during pregnancy,’ and if it is not safe, then what should pregnant women do? Even if you love eating maggi, it is recommended to avoid it during your pregnancy. Pregnant women need to take care of their lifestyle and diet to support the health of the child inside. You shouldn’t eat any processed food, and instant noodles fall into the category of processed food.

Maggi Masala Ingredients

Have a look at the following points to know maggi ingredients:

Wheat flour, salt, sugar less than 2%, palm oil, onion powder, hydrolyzed peanut protein, wheat gluten, cornstarch, potassium chloride, spices, chili powder, coriander, garlic powder, turmeric, cumin, potassium carbonate, citric acid, sodium tripolyphosphate, sodium carbonate, disodium guanylate, caramel color, baking soda, disodium inosinate, potassium iodate, and guar gum.

How to Make Maggi?

Take a quick look at maggi recipes of different style:

  • Indian Tadka Maggi

  1. Take a vessel and add water and maggi to it. Boil maggi properly and drain the water when maggi is boiled properly.
  2. Take a pan, add olive oil and add chopped onion and potatoes. Sauté them till they turn golden brown.
  3. Add masalas and additional maggi masala and cook for a minute.
  4. Now, add boiled maggi noodles to the pan and mix them with masala. Your Indian tadka maggi is ready to serve.
  • Egg Maggi

  1. First, you need to make egg bhurji to combine it with maggi.
  2. Add one tsp oil, onion, tomato, and salt according to your taste. Sauté them until they turn golden brown, and then break two eggs and add to it. Your egg bhurji is now ready.
  3. Now, make maggi in the same way as you make Indian tadka maggi. Once it is done, you can add egg bhurji to the maggi. Your egg maggi is ready.

How to Make Maggi Masala Tastemaker at Home?

Take a look at maggi masala recipe:

  • ½ tsp red chili powder
  • ½ tsp turmeric
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper powder
  • ½ tsp ginger powder
  • 1 & ½ tsp garam masala powder
  • Sugar 5 tsp
  • 1 tsp crushed red chili
  • 1 tsp cornflour
  • ½ tsp dry mango powder
  • 1 & ½ salt
  • ½ tsp fenugreek leaves

Now, mix all the ingredients and then add them to the grinder and grind them well. After that, store it in an airtight container.

Features of Maggi Noodles

The following are some benefits of maggi noodles:

  • Maggi contains some essential nutrients such as water, fat, vitamins, protein, carbohydrates, dehydrated vegetables that maintain the original nutritional value of vegetables. However, the nutrient content is less as compared to fresh vegetables.
  • Some maggi products are made of wheat, so they can offer you a lot of energy, and maggi noodles consist of wheat flour, sauces, palm oil, and dehydrated vegetables.
  • Maggi contains a certain amount of protein, vitamins, fat, and mineral water compounds, etc. that are needed for human nutrition.
  • Restore calories and minimize fat consumption because maggi contains a lot of carbohydrates that offer enough heat to the body to burn fat.
  • One of the biggest advantages of maggi is that you can make it easily and quickly if you have no time to make food.

Maggi Side Effects

If maggi noodles have benefits, at the same time it also has some disadvantages. In this section, we’ll discuss maggi side effects:

  • Instant noodles are packed with carbohydrates but don’t contain vitamins, fiber, and minerals. This is the reason why instant noodles are categorized as junk food.
  • Eating maggi can be the reason for obesity, as it contains fat and sodium that causes water retention and may lead to overweight. And obesity can increase heart problems.
  • Instant noodles are not good for the digestive system as they contain refined flour, which is not good for health and it may cause obesity.

Eat Maggi within Limit

From today’s blog, it is clear that you must eat magi within limit because over-consumption of maggi can lead to several health problems. Keep the above points in your mind while eating maggi. If one thing has some advantages, then it will also have some disadvantages. Therefore, make sure to eat maggi once around every 1 or 2 weeks.

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