Health

How to overcome the fear of needles

How to overcome the fear of needles

The phobia of needles or belonephobia in psychology is an irrational and incapacitating fear. In which the person who suffers from it fears having contact with a needle or some sharp object. That can be inserted into any part of his body. This type of phobia is usually more common than it seems and although…

Foods that Benefit the Skin

Foods that Benefit the Skin

I’ve recently mixed up my supplement routine to include more nutrients to support my skin health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin A: Strengthens and heals skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin C: A powerful antioxidant, supports collagen production ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zinc: Supports skin healing and prevents scarring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omega 3: Keeps the skin smooth and soft. Helps to repair tissues and clear…

Nutrition And Immunity

Nutrition And Immunity

Media at the moment are very involved in improving the COVID-19 immune system. How is the evidence saying? Healthy Diet: Firstly, there is no diet or supplementation that can protect you from having viruses. The government guidelines on preventing infection should always be followed and if you are sick, seek medical help as recommended. An…

Lack of Concentration? 10 Tricks to study without Anxiety

Lack of Concentration? 10 Tricks to study without Anxiety

One of the main problems of the students is the lack of concentration. And lack of concentration generates anxiety by not being able to memorize what is necessary for a certain time. It doesn’t matter if you are an opponent or a student. Everyone who studies suffers from that stress-causing difficulty. So we are going…

Is the ‘Keto’ Diet Healthy and Effective for Losing Weight?

Is the ‘Keto’ Diet Healthy and Effective for Losing Weight?

keto diet, Like any other weather vane, the one that at any time points the direction of slimming fashion consists of four cardinal points: the North, which could be the low-fat diet. which for many represents in this field the embodiment of dietary orthodoxy. The South, which would be the ketogenic diet. Which for the…

Binge Eating Disorder: How to Avoid Food Binge Eating

Binge Eating Disorder: How to Avoid Food Binge Eating

Binge Eating disorder: Food has the ability to calm us, improve our mood, and help us reduce anxiety in times of stress. So it is not unusual that after a particularly difficult day we resort to an XL size ice cream or a package of potato chips. The discharge of sugar and fats provided by…

How to Distinguish between Medicine and Naturopathy

How to Distinguish between Medicine and Naturopathy

A gentleman writes to us asking for information about alternative professions to medicine. Saying that he received advice from an Adelaide naturopathy, Keto coach Christina of his to resort to an osteopath. To treat the back pain from which he has been suffering for some time since many people have found benefits by solving similar…

Hypnotherapy for Anxiety Adelaide | Anxiety Disorder

Hypnotherapy for Anxiety Adelaide | Anxiety Disorder

Anxiety Anxiety is an uncomfortable state of emotional distress. Frequently accompanied by anxious activity such as back-and-forth pacing, somatic complaints, and ruminations. It’s the subjectively negative feelings of anxiety for something that’s unlikely to happen, as the sensation of imminent death. Anxiety is not the same as terror. Which is feel about something objectively threatening…

Asana: The Physical Practice In Yoga

Asana: The Physical Practice In Yoga

Today I want to talk to you about the best-known part of Yoga at least here in the west: the ASANA or the physical postures. These are the best known because they arouse curiosity and also because they are easily photograph(the damage done by Instagram to yoga – the photo you find at the beginning…

Hypnosis for Binge Eating

Hypnosis for Binge Eating

Hypnosis for Binge Eating: Eating disorders are a series of mental problems that cause an abnormal attitude towards food.  Often associated with depression, anxiety and low self-esteem are incredibly damaging psychologically and physically, causing changes in behavior and eating habits. People who suffer from them are usually concentrated, or better, obsessed with weight, their physical state, and what…

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