Chicken Biryani Calories, Nutritional Facts, and Benefits

Many people eat their favorite foods when they are sad to distract their mind from a problem for a while. Chicken Biryani is something that can cheer your mood. Non-vegetarian people love this dish. The word Biryani came from the Persian word ‘biriyan’ that means grilled or fried. There are varieties of Biryani available in India such as Hyderabadi Biryani, Awadhi Biryani, Lucknawi Biryani, Muradabadi Biryani, Kashmiri Biryani, Calcutta Biryani, and Assamese Biryani.

There are different methods of making chicken Biryani. The method can vary from the type of chicken and rice used while cooking. One of the common methods of making Biryani is cooking it at low flame or using the Dum Pukht method. The calorie count may also vary as it depends on the meat type.

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Chicken Biryani Calories

About 200 g chicken Biryani contains an average of 290 calories. Now, let’s check its nutrition facts:

  • Fat: 9.4 g
  • Calories in chicken Biryani: 290
  • Cholesterol: 48 mg
  • Sodium: 419 mg
  • Potassium: 462 mg
  • Carbohydrates: 31 g
  • Protein: 20 g

You can consume 300 calories in only breakfast, so you don’t need to worry about calories in chicken biryani. If you are a fitness freak, then you can burn calories by running for 30 minutes or cycling for 40 minutes.

Benefits of Eating Chicken Biryani

Whether it be veg or non-veg, biryani is the favorite food of many people. When you have it with your family and friends, it brings so many memories. Veg and non-veg biryani both have plenty of health benefits. We’ll talk about chicken biryani benefits:

  • Anti-aging

When it comes to anti-aging, you may put chicken biryani at the last of the list. But chicken biryani is a good source of selenium, and 100 g of chicken contains 27.6 mcg of selenium. It offers the body around 39-40% of its daily value. Selenium works as an anti-aging formula, and it is also good for the immune system.

  • Nutrients

Chicken biryani is a good source of protein, fats, and carbohydrates. The cashew and the chicken offer protein, and rice has carbohydrates, and oil offers fat. You can add veggies as well to get minerals and vitamins.

  • Digestion

Chicken biryani comes with an amazing taste and aroma of spices. These spices are good for digestion. Spices and herbs such as ginger, turmeric, and cumin seeds help in boosting the digestive enzymes process. The spices help in releasing bile from the liver that is used by the body system to process fat and for excretion. The consumption of turmeric can prevent bloating, and improving the digestive system. The ginger prevents nausea when you add it to the biryani.

  • Detoxification

When you use spices in the biryani, those spices help make it full of antioxidants that are good for internal organs. The spices include garlic, ginger, black pepper, turmeric, cumin, and saffron. Cumin has anti-bacterial, anti-inflammatory, anti-tumor, and antiviral characteristics that make it a detoxifier. Black pepper helps ease digestion, and ginger helps cure digestive problems. Saffron helps in detoxification.

  • Niacin or Vitamin B3

Chicken contains niacin that is also known as vitamin B3. Niacin is a good source of detoxification substance that helps in providing energy and also protects the body from serious health problems that include cancer, neurological problems that could mean Alzheimer’s disease, insomnia, memory loss, and depression.

Biryani can serve you plenty of health benefits if you consume it within the limit. But if you order it every day, then it could be a disaster as it can increase the risk of obesity or cholesterol.

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Recommendations

Follow the below tips if you over-consume chicken biryani:

  • You need to eat chicken biryani occasionally and avoid regular consumption of it. If you consume it within a short period of time, then your health is at risk. Eat chicken biryani within the limit, then it won’t affect you that bad.
  • If you want to reduce fat after eating it, then you can have a cup of herbal tea or warm water. Herbal tea has low-calorie content and boosts metabolism in the long run. On the other hand, warm water helps in removing toxins from the body and boosting blood circulation.
  • Try to cook biryani yourself instead of ordering from outside. If you don’t know how to cook, then you can search online.
  • Try to add veggies such as spinach, mint leaves, carrots, cauliflower, or broccoli to bring fibre and other nutrients. Those vegetables can supply minerals, vitamins, and antioxidants.

Now, you know chicken biryani calories and nutritional facts as well. Apart from the benefits of chicken biryani, there are some disadvantages as well if you eat it in excess. So, make sure to eat it within the limit.

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