Overweight can cause various health problems, so it is required to reduce your stubborn fat while maintaining a healthy weight. Before trying to lose your stubborn fat, consider a few points. Many people face this problem of stubborn fat in some areas of their body, and after exercise, it won’t go away. Before coming to a solution, you must understand the facts behind stubborn fat:
Why You Don’t Get Rid of Stubborn Fat?
Here are some reasons why you don’t get rid of your stubborn fat:
When stubborn fat remains the same after working out and opting for a healthy diet, then hormones can be the reason behind it. In women, fat is collected in the lower body that is because of the hormone estrogen. The stress hormone or higher levels of cortisol can be the reason for stubborn fat. Hormonal belly fat is related to visceral fat, and when you get older, even a little bit of disruption in hormones can cause stubborn belly fat to adhere.
- Women are More Vulnerable than Men
As compared to men, women have a high percentage of body fat. Women have more alpha-2 receptors in their stubborn fat area as compared to men. Many women say that they have more fat around their buttocks, hips, and thighs, keep one thing in mind that it is normal because women’s bodies are designed to carry babies, so extra fat around these areas is necessary.
- Irregular Dietary Habits
Irregular eating habits make it difficult for you to lose stubborn fat. Late-night food can have a harmful effect on your body. When you eat late at night and sleep early after having dinner, then your body will not be able to digest food properly and won’t burn the fat.
- Junk Food Consumption
Consumption of junk food or other processed food can cause stubborn fat. This includes packed juices, sweeteners, and food items with refined sugar. When you consume too much-processed food, then your body retains more fat.
The Best Foods that Melt Stubborn Fat
Some areas of the body are hard to target as compared to others. When it comes to stubborn fat, it is difficult to get rid of stubborn fat. The following are the best foods that melt stubborn fat:
- Oat Bran
Are looking for food that can help you lose stubborn fat? Well, if you love to eat oats, then you are on the right path. You can try oat bran for your breakfast. It offers 20 grams of protein and 18 grams of fibre. But don’t use brown sugar or syrup on it. You can add low-fat milk and cinnamon to lose stubborn fat.
- Shredded Wheat
Try cereal with high fibre content and the least sugar content. Shredded wheat is packed with fibre and has zero sugar, and it is the right choice for those who want to reduce fat around their midsection.
- Black Rice
Black rice has more anti-oxidants than one spoon of blueberries, with more vitamin E, less sugar, and more fibre. When you intake more antioxidants, then there will be low chances of inflammation that means less fat storage.
- Black Beans
Black beans are rich in fibre and low in fat. It make you feel full for a long time. Beans help your body produce the chemical butyrate that makes your body burn fat.
- Tiger Nuts
Tiger nuts are tubers, and people with nut allergies can eat tiger nuts. These nuts look like roasted corn kernels, and they taste like coconut. If you eat 20 tiger nuts, then you can receive 60 calories and 4 grams of fibre.
- Chickpea Pasta
Chickpea pasta contains a high amount of protein and fibre. If you want to avoid gluten, the chickpea pasta would be the best option instead of choosing pasta made from rice, corn, or potato powder.
- Frozen Peas
Are you looking for cold snacks? Keep a bag of fresh peas in the freezer and take some into a cup. A cup of peas has 6 grams of fibre and 7 grams of protein.
Raspberries are the best source of insoluble fibre, and they are a powerhouse of nutrients. One cup of raspberries has 8 grams of fibre. Insoluble fibre helps feed the healthy bacteria and trigger the generation of fatty acid that cut-off fat-causing inflammation in your body.
- Dark Chocolate
According to a study, cocoa has antioxidants that prevent you from gaining extra pounds and lowers blood sugar levels. For more positive results, you can pair chocolate with apple slices. With this combination, there will be a reduction in inflammation.
It is rich in protein that means it contains amino acids that help in building muscles and losing fat. Study shows that people who intake high amount of vegetable protein are less vulnerable to metabolic syndrome. It is high in amino acid lysine that helps in burning fat.
Additional Tips for Losing Stubborn Fat
- Don’t consume high glycemic index foods because they can increase blood sugar levels. And this sugar stores as fat and as a result, you get a bigger belly.
- Don’t go for refined sugar because it can maximize the accumulation of fat in your belly.
- You can go for ajwain water or jeera water to boost metabolism.
- Eat fiber-rich food such as whole grains, oats, vegetables, and fruits.
- You can choose green tea for reducing belly fat.
- Don’t consume alcohol in excess because it can seriously make you gain weight.
All of the above reasons and tips consider carefully if you are fed up with stubborn fat.