Frozen Blueberries: Nutrition Facts, Benefits and Side Effects

As we all know, blueberries are nutrition-rich, sweet, and popular. Most often, blueberries are considered a superfood, and they are low in calories and good for your health. Many people often add blueberries to their favorite list of foods. Even you can buy frozen blueberries online if you can’t go to the market for any reason.

What are Frozen Blueberries?

Research shows that frozen blueberries offer more disease-fighting antioxidants as compared to fresh blueberries. These antioxidants come from anthocyanins that give blueberries a purple shade.

The ice crystals that are formed when blueberries are frozen disrupt the plant tissue structure, and anthocyanins will be more available.

Among all fruits, either frozen or fresh, blueberries have the highest antioxidants. Blueberries help in boosting memory, eyesight, and cardiovascular. The fruit also promotes a process that is known as autophagy or cell clean-up.

On the other hand, studies show that the antioxidants resveratrol, found in red grapes, blueberries, and dark chocolate can help boost cells, “housekeeping” process when merged with a calorie-restricted diet.

Nutrition Facts of Frozen Blueberries

Nutrition Facts-of-Frozen-frozen-Blueberries

The following are nutrition facts of frozen blueberries for 1 cup around (197 g):

  • Calories: 100
  • Sodium: 2mg
  • Fat: 1.3g
  • Fiber: 5.3g
  • Carbohydrates: 24g
  • Protein: 0.8g
  • Sugar: 16.6g
  • Vitamin and Minerals

Frozen blueberries are rich in vitamins and minerals that are responsible for health benefits. Mostly, frozen berries are rich in Vitamin C, especially strawberries. Some berries blend includes significant amounts of zinc, vitamin K, manganese, folate, and copper.

  • Fats

In one cup of frozen blueberries, you’ll have 1.3 grams of fat. 1.3 grams of fat will not impact your diet. So, without any doubt, you can eat blueberries.

  • Carbs

Same as other fruits, frozen berries also contain significant amounts of carbohydrates. One cup of frozen blueberries contains 24 grams of carbs.

  • Protein

Berries don’t contain a high amount of protein. One cup will offer 0.8 grams.

Health Benefits of Frozen Blueberries

It not only offer you amazing taste, but they offer you various health benefits. So, don’t miss out on the benefits of berries only if you don’t have berries, but you can buy frozen blueberries online.

  • Encourage Healthy Digestion

You can eat one cup of blueberries that can help to encourage healthy digestion, prevent constipation problems as they have a high level of fiber content.

  • Rich in Antioxidants

Vitamin A, Vitamin C, and the phytonutrients in blueberries work as powerful antioxidants that help in protecting cells damage from disease related to free radicals. These antioxidants are important for well-being and some antioxidants can help in fighting against natural diseases.

  • Improves Heart Health

Studies show that the polyphenols, fiber, and micronutrients in berries can improve cardiovascular health. Researchers believe that nutrients work together to alleviate inflammation and boost heart health.

  • Help in Reducing Weight

As everyone knows, berries are nutritious and low in calories can help in weight loss. Eating berries would be the best dietary choice.

  •  Add to Many Special Diets

If you have a dietary restriction, even then, you can add berries to your diet. Berries are suitable for vegan, gluten-free, vegetarian, and sodium-restricted, Paleo, whole30, and many other diet plans.

  • Slow Aging

Berries can alleviate oxidative stress in the cardiovascular system, and they also reduce stress in other visible places, such as the skin. Antioxidants cope with the free radicals that can cause premature aging and wrinkles.

Read about “Top 10 Foods Highest in Protein-Protein Rich Foods

Frozen Blueberries Side Effects

If berries have plenty of health benefits, then on other hand, they will also have some effects. From the pigments in their juices, your teeth may start staining. So, make sure to brush your teeth after eating berries to keep your teeth white. On the other hand, some people are sensitive to salicylates, which is a compound found in various berries.

You need to consider the number of berries that you are taking if you follow a low fiber or carbohydrates.

How to Prepare?

Berries work best in recipes that don’t require the texture of fresh berries, such as quick bread, muffins, pies, and jams. At breakfast time, you can toss them into oatmeal, smoothies, parfaits, or breakfast bowls. At dinner, compote that is made with frozen berries complement pork, beef, or chicken. You can prepare a blueberry pie with frozen blueberries.


The best thing about frozen berries is that they are all-time best to eat. Frozen blueberries are processed after harvest, so you can enjoy the nutrients and flavor of berries in the winter when fresh berries are unavailable or expensive. Frozen berries mixes incorporate a blend of blueberries, cherries, blackberries, raspberries, and/or strawberries. If you want to try berries in another way, then you can prepare a blueberry pie with frozen blueberries as well.

Read about “pomegranate: 10 Benefits and Properties and of this Healthy Fruit

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