pomegranate is one of the best Healthy Fruit as we coming up in fruits
Five pieces of fruit a day. This is the recommendation that a large number of experts make regarding the need for the consumption of vegetables in our diet in order to make it balanced and healthy. And if this recommendation is made, it is because this type of vegetable contains a large number of essential and valuable elements for optimal maintenance for our health.
In addition, we have a wide variety of this type of food, each having different compositions that can be more or less beneficial in different aspects.
One of them, which usually is not usually one of the first that we imagine when thinking of fruit, is the pomegranate. And although it is not usually as taken into account as the orange or the apple, the truth is that we are dealing with a very beneficial fruit for health. It is for this reason that throughout this article we will emphasize the properties and benefits of pomegranate in our health.
The Pomegranate: a very healthy fruit
We call pomegranate an important and very healthy fruit from the Punica granatum tree, popularly known as pomegranate. This fruit, which outwardly resembles a yellowish-reddish bulb, is consumed today in most of the world despite being considered exotic. The part that is consumed is its numerous seeds or arils, fleshy and of a reddish color, which are usually extracted and used in different ways.
Properties and benefits of pomegranate
Pomegranate is a very healthy and beneficial fruit for health, of which several very interesting properties have been discovered existing thanks to its composition rich in vitamins, minerals, and fiber, among many other elements. Specifically, the following properties of the pomegranate tend to stand out.
1. A powerful antioxidant
Pomegranate seeds contain components such as punicalagin, a type of hydrolyzable tannin, and flavonoids such as cyanidin. Both groups of elements have high antioxidant power. This contributes to keeping cell damage caused by free radicals at bay, as well as a lower level of cell degeneration and a slowing down of tissue aging.
2. Lowers blood pressure and helps prevent cardiovascular problems
Various studies seem to show that pomegranate has the interesting property of reducing blood pressure and the risk of cardiovascular problems. Furthermore, it has been observed that it contributes to reducing atherosclerosis, reducing the risk of thrombi, and promoting healthier blood circulation.
3. Has an astringent effect
The pomegranate has, thanks to its high content of polyphenols, the property of helping to retain and absorb the liquid from the digested food, making it difficult to expel soft and continuous stools. That is why it is sometimes recommended in order to treat cases of diarrhea. In this case, this property is more specific to the shell, with which infusions can be prepared.
4. Aphrodisiac and sexual health effects
Another of the properties that have traditionally been attributed to pomegranate is the fact that it is an aphrodisiac fruit. And some research seems to suggest that it generates an increase in the level of testosterone in both sexes, as well as estrogen in the case of women, something that could contribute not only at the sexual level but also in aspects such as bone and muscle strengthening.
Likewise, and as we have previously mentioned, the fact of helping to prevent atherosclerosis makes the vascular system remain healthy and the passage of blood to erogenous zones is not so difficult for this reason.
5. Possible anti-tumor action
Pomegranate has also been shown to be effective in preventing different types of cancer, such as colon cancer, in addition to interfering in some studies with the proliferation of certain tumors.
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Pomegranate juice and specifically one of its components which we have already mentioned above, punicalagin, also has an interesting anti-inflammatory action that can be useful in helping to improve inflammation states of some body systems.
7. Help memory function
The aforementioned antioxidant effects and the increase in testosterone in both sexes seem to be associated with better memory functioning and can help prevent possible deterioration derived from the effects of free radicals that damage neurons.
8. Supports the immune system
Granada consumption can be an interesting option in the face of strengthening the immune system since it brings a lot of essential nutrients, minerals like calcium, potassium, and iron, and vitamins as important as C or A.
This makes it easier for us to fight different infections and problems, in addition to preventing and fighting anemia.
It is also good for tissue regeneration.
9. Diuretic and slimming
With a high potassium content, pomegranate has also been observed to be a diuretic fruit, contributing to and facilitating urination and the expulsion of harmful elements from the blood through the urine. In addition to this, being rich seems to have a positive effect on the control of body fat, since in addition to being low in calories it helps to reduce body fat and prevent obesity.
10. Antiseptic, antifungal and antiparasitic action
Other interesting properties of this fruit is the fact that it has been observed to help fight different bacteria, fungi, and even intestinal parasites, something that makes pomegranate a useful fruit for the prevention of infections. This effect is not only achieved by consuming the arils but is also observed in their use as a mouthwash.