Rohu Fish: Benefits, Nutritional Value, and Side Effects

Most people love to eat fish, right? So, in today’s blog, we’ll talk about rohu fish, the nutritional value of rohu fish, rohu fish benefits, and more. From this blog, you’ll get complete information about rohu fish.

What is Rohu Fish?

Rohu fish belongs to the carp family, and mostly it is found in the rivers of northern and central India, Nepal, Pakistan, Bangladesh, and Myanmar. Rohu fish has dark scales on its upper body and a golden brown belly, bright red fins. It has a smooth texture and not oily. It is often known as Ruee, Tapra, or Rui. Rohu fish has various nutrients. Rohu fish has different names in different languages, such as rohu fish in Tamil is known as Kannadi Kendai/கண்ணாடி கெண்டை. And, rohu fish in Telugu is known as Bocha gnadu meen (బోచా గ్నాడు మేన్), Seelavathi (షెల్లావతి).

It is a full of package of  protein, omega-3 fatty acids, and low in fat, vitamins A, B, and C. The Bengali people love rohu, and they have made it part of their diet. They use to have it in spicy curries and delicious fish fry.

Rohu Fish Nutrition Value

Have a closer look at the below nutritional value of rohu fish in 100 g:

  • Calories: 97
  • Protein (gm): 17
  • Mineral (gm): 1
  • Moisture (gm): 77
  • Carbohydrates (gm): 4
  • Fat (gm): 1
  • Phosphorus(mg): 175
  • Calcium (mg): 650
  • Iron (mg): 1

Rohu Fish Benefits

The following are some rohu fish benefits:

  • Packed with Protein

Consuming protein from fish is very beneficial for your health. It has been said that sea fish contains a great content of protein. No matter whether you are a child or an adult, protein is essential for your growth and good health. When it comes to rohu you must try it once.

  • Vitamin C

As you know, rohu is a river fish, and it is a good source of vitamin C that is necessary for good health. With rohu fish, you can prevent yourself from cold, cough, and other diseases.

  • Low Fat

Rohu fish is enriched with protein but low in fat. When you eat without getting fat, which means you are consuming the right and healthy dish.

  • Good for Brain

Fish and brain are always considered together. When you eat fish, it can benefit the entire body, including your brain. People who eat fish are more likely to have a sharp memory and analyzing skills.

  • Promotes Heart Health

Omega-3 fatty acids promote good heart health. Rohu fish is rich in omega-3 fatty acids, so you must try eating rohu fish.

  • Fights Against Cancer

Cancer is a disease that affects people all over the world. No matter in which forms it hits a person, but it is one of the dangerous diseases. Rohu fish has antioxidants that are helpful in fighting against cancer.

  • Mineral Source

The fish is a good source of mineral sources that are requires for our body. Zinc, iron, calcium, potassium, iodine, and selenium are just a few names. The number of minerals may vary depending on the variety of fish.

  • Respiratory Health

According to various studies, fish and shellfish can protect our lungs. Seafood not only reduces the symptoms of asthma in children, but it can also prevent it. If you are a fish-eater, then you must try rohu fish once that can keep your lungs stronger.

  • Vision

It is suggested to eat oil-rich fish to keep the eyes healthy. A recent study has recommended that omega-3 fatty acids can protect the eyesight of those people suffering from age-related macular degeneration (AMD) that can cause eyesight to become blurred.

  • Good for Diabetes

People, who are suffering from diabetes, need to try rohu fish once. People with diabetes will have low levels of vitamin D, and it is common. So, it is good to add rohu fish to your diet, so you can intake vitamin D from rohu. Scientists and researchers have believed that fish can minimize the risk of type 2 diabetes.

Side Effects of Eating Rohu Fish

When you over-eat rohu fish, then it can lead to some side effects:

  • Bleeding
  • High blood sugar
  • Stroke
  • Insomnia
  • Acid reflux
  • Diarrhea
  • Vitamin A Toxicity
  • Low blood pressure

Does Rohu Fish Contain a High Level of Mercury?

Even though many fishes have high levels of metal mercury but rohu fish has low levels of mercury. This is the reason why experts recommend pregnant women not to eat sea-water fishes like tuna and swordfish, but they can eat rohu or kingfish. According to the US Food and Drug Administration, for pregnant and nursing women it is safe to eat up to 12 ounces of low mercury seafood per week.

Some symptoms of mercury poisoning include numbness in the toes and fingers. In adults, it can affect fertility, cause memory loss, vision loss, blood pressure regulation, and tremors.

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