Salmon fish is commonly known as Atlantic salmon that belongs to the family of Salmonidae. Various other species belong to the same family as salmon like grayling, trout, and whitefish. Do you know what do we call salmon fish in Tamil name? Do you know what benefits salmon fish serves you? What are the side effects of eating salmon fish? To know the answer to these questions, keep reading this blog.
Salmon has high demand because of its various health benefits as it is packed with fatty acids, vitamin B, protein, and other elements. Salmon is found in the Pacific oceans and Atlantic oceans, and it is native to North America.
Salmon Fish in Tamil Name and Other Different Names
Atlantic salmon is native to North America and true salmon fish. Salmon fish is not found in India’s oceans that’s why it doesn’t have any specific Indian name. However, similar fish are found in India and is known as Solomon fish or Indian salmon.
Indian salmon fish in Tamil is known as KaalaMeen (சால்மன் மீன்). It has other Tamil local names, such as:
- Indian threadfin
Nutritional Value of Salmon Fish
100 grams of salmon fish has the following nutritional values:
- Proteins: approx. 20 grams
- Calories: approx.:208
- Total fats: 13 grams
- Potassium: 363 mg
- Cholesterol: 55 mg
- Saturated fat: 3.1 grams
Benefits of Salmon Fish
Now you know the salmon fish name in Tamil and other different names of salmon. Now, it’s time to discuss the benefits of eating salmon fish:
- Reduces the Risk of Heart Problems
Salmon fish has omega-3 fatty acids EPA and DHA. Omega-3 fatty acids are important for the human body than other fats. Our body can’t create it, so our body needs to take it from our diet. Omega-3 fatty acids have various health benefits, such as reduce inflammation, minimizing blood pressure, and enhance the cell functionality of arteries.
- Lowering Blood Pressure
As salmon fish improves the production of omega-3 fatty acids in the blood that minimizes unhealthy cholesterol levels in the blood. The docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) with selenium balance the flow of blood in arteries.
- Improves Skin Health
Salmon has various antioxidants and vitamin D that are good for skin health. The antioxidants combat dead skin cells and establish healthy skin cells. Vitamin D is important for skin cells, and it reduces the risk of skin-related problems.
- Good for Diabetic Patients
Salmon fish has EPA and DHA that is good for diabetic patients because fats like omega 3 and omega 6 can reduce coronary and inflammation risk.
- Boost Immune System
Salmon has essential vitamins like B-12 and minerals like calcium, selenium, potassium, iron, and zinc. These elements are good for the body and produce power inside the body to cope with internal or external obstacles.
- Rich in Potassium
Salmon is a good source of potassium. Farmed fish provides 11% of the RDI, whereas wild salmon provides 18% of the RDI. Salmon improves blood levels.
- High in Vitamin B
In 3.5 ounces of wild salmon, vitamin B elements include:
- Vitamin B1 (thiamine): 18% of the RDI
- Vitamin B3 (niacin): 50%
- Vitamin B2 (Riboflavin): 29% of the RDI
- Vitamin B9: 7% of the RDI
- Vitamin B6: 47% of the RDI
- Vitamin B12: 51% of the RDI
- Vitamin B5: 19% of the RDI
Frequently Asked Questions (FAQs)
- What is the Tamil name for salmon fish?
Salmon fish is known as Kaala Meen in Tamil.
- Can I consume salmon fish during my pregnancy?
Yes, only if you consume it in a moderate amount. Salmon fish has various nutritional values that help mother and child to stay healthy and fit. But don’t consume in excess as it can cause problems like gastric, diarrhea, vomiting, etc. However, it is suggested to ask your doctor first before consuming salmon fish.
- What are the type of salmon?
There are 5 types of salmon fish found in North America: coho, chinook, pink, chum, and sockeye. Masu and amago are found in Asia.
Salmon Fish Side Effects
- When you eat raw salmon, then it can cause infection.
- Eating salmon excessively can cause a bleeding problem.
- Chemicals are found on the skin and layer of salmon fish.
- Raw salmon has harbor bacteria and parasites. So it is suggested to avoid eating raw salmon and cook it well before eating it.
Now you have an idea of what do people call salmon fish in Tamil, the benefits of salmon and the side effects of salmon fish. Consumption of two servings of salmon per week can meet nutrient requirements. Salmon can minimize the risk of various diseases. Salmon is delicious and versatile. However, don’t consume it excessively as it can cause side effects. You can consume it in a moderate amount.