Many mental conditions can be treated with the help of hypnotherapy. When it comes to hypnosis for anxiety Adelaide, then you should trust hypnotherapy techniques to get rid of anxiety or other mental health problems. Hypnotherapy is effective in treating depression, anxiety, and fear.
A highly trained Adelaide hypnotherapist will use therapeutic phrases, words, or techniques to make you help enter a trance state. Hypnosis includes self-talk, guided relaxation, or music.
Hypnosis for Anxiety Adelaide
The basic idea behind hypnotherapy is, changing an individual’s brainwaves and enabling them to enter the state where they were not able to reach when they are fully conscious. According to research, hypnosis is helpful in treating anxiety disorders.
Anxiety is a feeling where you feel fear and uneasiness that can make you sweat, feel tense and irregular heartbeat. People who have anxiety problems often feel that their anxiety disorder won’t go away. Sometimes, anxiety disorders start interfering with the quality of life and leave you feeling overwhelmed. Anxiety hypnosis Adelaide is the way that can help you ease anxiety disorders and get into a relaxed state. Hypnosis is the best and effective method to treat anxiety problems when used with other psychological interventions, such as exposure therapy or cognitive behavioural therapy (CBT).
Identify Anxiety Type
Anxiety can hold you back from living the stress-free life you want, it could leave you overthinking. There are various forms of anxiety, and Generalised Anxiety Disorder is one of the most common anxiety types. An Adelaide hypnotherapist can treat your anxiety disorders in an effective way.
Another form of anxiety is social anxiety. If you have this anxiety disorder, then you might feel fear of social situations, and you avoid entering the place where there is a crowd. It can cause you to worry about dealing with people around you. As a result, your self-esteem will become low.
A panic attack is another form of anxiety disorder. A panic attack can make you out of control and raise different physical symptoms, such as increased heart rate, and unexplainable stomach sensation.
Is Anxiety Hypnosis Adelaide Effective?
Hypnotherapy is used to help with psychotherapy because the hypnotic state enables people to explore painful feelings, thoughts, and memories that may be hidden in their conscious minds.
Anxiety hypnosis Adelaide is one of the effective methods to treat anxiety disorders. Hypnotherapy can be used as suggestion therapy or analysis:
- Suggestion Therapy
The hypnotic state helps in making the person better able to be open to taking suggestions. Moreover, hypnotherapy helps people to change certain behaviours, such as avoiding nail-biting or smoking. It can also help people to change sensations and perceptions. And, it is also useful in treating some kinds of pain.
This approach is used to explore potential unconscious aspects that could be related to a psychological conflict, such as past events that might be hidden in the unconscious mind. Once the trauma is disclosed, it can be identified in psychotherapy.
Hypnotherapy Health Benefits
When you are in a hypnotic state, then you’ll be more open to suggestions and discussions. It can enhance the success rate of treatment for several conditions, such as:
- Some sleep disorders
- Fear, phobias, and anxiety
- Grief and loss
- Irritable bowel syndrome
- Post-traumatic stress disorder
Apart from the above conditions, hypnotherapist Adelaide can also help you in controlling pain and overcoming habits, such as overeating and smoking.
There is a misconception that hypnotherapy is risky, which is not true at all. Hypnotherapy is not a brainwash or mind control technique, in fact, nothing can be done embarrassingly or without your will. When you are in a relaxed state, then it will be easy to avoid anxiety symptoms that you may feel, such as:
- Breath shortness
- Muscle pain
- Irregular heart rate
- Nervous stomach
A hypnotic induction will put you into a relaxed state same as meditation. You can use this state to identify phobias and anxieties. Hypnosis reduces anxiety, and it is done by simply putting you in a relaxed state and allowing you to focus on positive factors of your life to encourage a shift in perspective.
The hypnotherapist Adelaide starts with an initial consultation, which is the most important thing for clients. In that session, the therapist will talk about how the brain works and how anxiety is created to help you understand it better.
How Many Sessions are Required to Treat Anxiety?
The number of sessions will vary from one patient to another because the stage of anxiety disorder can vary. So, it can’t be clearly said how many sessions you need to overcome anxiety. Generally, for stress and anxiety-related disorders, a minimum of 6-8 sessions are needed.
If you feel anxiety disorders, then you can reach Matthew Tweedie Hypnosis – Hypnotherapy Adelaide.