Do you know what people call salmon fish in Telugu name? Do you know the benefits of eating salmon fish? And is it safe to consume salmon fish? All questions will be answered in this blog. Fish has been the most delicious and important food for humans for a long time. Many of you may love eating salmon fish, but do you know what benefits it can serve you? In today’s blog, we’ll discuss various things about salmon fish along with benefits and side effects. Let’s get started:
Salmon Fish in Telugu Name
Salmon fish is packed with nutrients and is one of the popular and delicious foods on earth. This fish can lower the risk of many diseases. It is delicious, versatile, and easily available in the market.
Salmon fish in the Telugu language is known as సాల్మన్ ఫిష్. Despite this, salmon fish has various other names, such as:
- Salmon fish in Hindi: Rawas (रावास)
- Salmon fish in Tamil: Kaala Meen (சால்மன் மீன்)
- Salmon fish in Marathi: Rawas masa
- Salmon fish in Kannada: Koduvai or raavas
- Salmon fish in Malayalam: Kora or kaala meen
- Salmon fish in Odia: Sahal puri or sahalo
- Salmon fish in Bengali: Gurjali fish
Salmon Fish Health Benefits
Now, you are aware of what salmon fish called in Telugu language, and it’s time to discuss its health benefits. The following are some benefits of eating salmon fish:
- Good for Cardiovascular Health
Salmon has omega-3 fatty acids and potassium. When omega-3 and omega-6 fatty acids combine with potassium, then they greatly work for heart health as they can treat artery inflammation, maintain blood pressure levels, and lower cholesterol levels. Potassium controls blood pressure and helps prevention of excess fluid retention. Hence, moderate consumption of salmon fish can reduce heart problems, including strokes, heart attacks, high blood pressure, arrhythmia, and high triglycerides.
- Repairs Damaged Tissues
Salmon is a rich source of protein. Besides this, the human body needs protein as it helps in building muscles, bones, blood, and skin. It also helps the body to repair tissues after an injury, maintains muscle mass, and protects bone health. In addition to this, it also improves bone density.
- Good Source of Vitamin B Complex Source
Salmon has vitamin B groups – B3, B6, B5, B7, B9, B12, and so on. Vitamin B complex plays an important role in improving all body functions. The B group of vitamins help turn consumed food into energy, develop and repair DNA and minimize inflammation. Salmon is rich in vitamin B3 and vitamin B6, among other B vitamins.
- Promotes Brain Health
DHA works with vitamin A, selenium, and vitamin D to improve brain function. Omega-3 fatty acids are used to treat psychological disorders like Parkinson and Alzheimer disease.
- Combats Joint Inflammation
Omega-3 fatty acids in salmon can reduce various inflammatory joint conditions such as osteoarthritis. Salmon has a group of small proteins known as bioactive peptides that can increase and balance collagen synthesis in human osteoarthritis cartilage.
- Improves Eyesight
Salmon is rich in vitamin A and omega-3 fatty acids and a good for eyesight. Sufficient consumption of salmon can cure age-related macular degeneration (AMD) symptoms and dry-eye syndrome.
- Good for Healthy Skin
Salmon is good for healthy skin because of the presence of vitamin A and fatty acids. These healthy fats boost skin health. Omega-3 fatty acids work with the carotenoid antioxidants of astaxanthin to minimize free radical damage.
Salmon Fish Side Effects
- Daily consumption or overconsumption of salmon fish can cause bleeding problems. So make sure to consume salmon fish within the limit.
- According to a study, pregnant women that eat salmon fish will deliver a baby who will be slower to walk and talk. Those women can transfer the toxins to their babies.
- You should ask the chef to remove the skin of salmon because skin and layer of fat will have chemicals.
- You may get an infection if you eat raw salmon fish.
- Raw salmon has parasites and other pathogens. Some of these can be the result of improper management or can occur naturally. Ensure to eat properly cooked salmon to kill bacteria and parasites.
Conclusion
Now, you know salmon fish in Telugu name along with other different names in different languages, health benefits, and side effects. Salmon fish is enriched with nutrients and offers various health benefits. Make sure to eat salmon fish in a moderate amount. Two servings of salmon fish per week are enough as you can meet nutrient requirements. If you are a pregnant or breastfeeding mom, then ensure to ask your doctor whether you should eat salmon fish or not. Overconsumption of salmon can lead to health problems, so eat it within the limit.
Other useful links:-
1) Salmon fish in Tamil
2) How Many Calories in Curd and Nutritional Value of Curd?
3) Ash Gourd: Benefits of Ash Gourd and Its Different Names
4) Guduchi Meaning in Tamil, Benefits, and Side Effects
