Catla Fish Health Benefits and Nutritional Facts

Get complete information on Catla fish along with its amazing benefits to health, catla fish nutrition and much more. From this blog, you’ll come to know various names of catla fish. Keep reading this blog to know more about Catla fish:

What is Catla Fish?

Catla is also considered the main South Asia Carp, which is a South Asian freshwater fish that belong to the carp family Cyprinidae. Basically, it is found in rivers and lakes in northern India, Nepal, Myanmar, and Pakistan, and it also has been found in South Asia.

Different names of catla fish: catla fish in Telugu: బొచ్చెలు, కృష్ణ బొచ్చె, catla fish in Tamil is known as கேட்லா மீன்.


Catla fish is mostly surface and mid-water feeder. The young fish feed on phytoplankton and zooplankton, on the other hand, mature catla fish is feed on zooplankton.

For commercial fish farming, those fishes can be feed on both supplementary and natural feeds. Commercial carp fish feeds are good for better production.


In flowing water bodies, catla fish can naturally breed. They breed well in rivers and floodplains when there is a rainy season. At the age of 3-5 years, they become mature. There is the possibility of breeding in stagnant water bodies like a pond. However, hormonal induction is required. Artificial breeding of catla fish is difficult as it needs concise environmental conditions for spawning.


Catla fish is mainly cultivated for food. In aquaculture, it is a very important species and used as food.  In some places, it is used as game fish. It is always sold in fresh condition.

Additional Information

As compared to other carp species, catla fish grow faster. In South Asia, catla fish is one of the most essential aquacultured freshwater fish species. At a water temperature between 25°-32° c, it grows best. Catla fish is grown in polyculture ponds, especially with Mrigal and Rui fish.  The production of catla fish is growing rapidly. It is consumed and sold fresh. Generally, it is transported on ice.

Full Profile of Catla Fish

  • Name: Catla
  • Binomial Name: Catla Catla
  • Kingdom: Animalia
  • Other Names: Katla, Indian Major Carp, Katol, Bacha, Chepti, Baudhekra, Tambra, and Karakatla
  • Genus: Catla
  • Phylum: Chordata
  • Class: Actinopterygii
  • Order: Cypriniformes
  • Family: Cyprinidae
  • Species: C. Catla
  • Breed Purpose: Mainly food
  • Breeding Method: Artificial and Natural
  • Water type: Freshwater
  • Availability: South Asia
  • Body Color: Greyish with a whitish belly
  • Weight: up to 20 kg

Catla Fish Benefits

Catla fish comes with various health benefits. Read the catla fish health benefits that are listed below:

  • Good for Heart

Catla fish has low saturated fat, and it is high in omega-3 that can help protect the heart from diseases. It also lowers cholesterol levels in the blood. In the study, it has been shown and recommended that when every week, you consume an extra portion of catla fish, then it can cut off the risk of heart disease.

  • Joint-Pain Relief

If you eat catla fish by making it part of your regular diet, then you can get rid of rheumatoid arthritis that can cause joint pain or joint swelling. The study has shown the connection between osteoarthritis and omega-3 fats, recommending that consumption of seafood can minimize or even stop the disease.

  • Healthy Eyes

Regular consumption of oil-rich catla fish can keep the eyes healthy and bright. It is recommended that people who suffer from age-related macular degeneration (AMD) can consume fish rich in omega-3 fatty acids that can protect the eyesight. AMD is a condition that causes the eyesight to become blurred and the retina to degenerate. Catla fish has retinol, which is a form of vitamin A that enhances night vision.

  • Good for Asthma Patients

According to various studies, the consumption of catla fish can protect your lungs. Catla fish not only minimizes the sign of asthma in children, but it can also prevent asthma. Eating catla fish can keep your lungs stronger as you grow older than those who don’t eat fish.

  • Great for Skin

Omega-3 fats protect your skin from the detrimental effects of UV damage, but consumption of lots of fish can deal with the symptoms of skin conditions such as psoriasis and eczema. It is also packed with protein that is an important ingredient of collagen that keeps the skin flexible.

Catla Fish Nutrition

Now, in this section, we’ll talk about catla fish nutrition facts. In 100 grams of catla fish, there are the following nutrients:

  • Calories: 111
  • Fat: 2 g
  • Carbs: 3 g
  • Protein: 19 g

Promote Well-Being with Catla Fish

Many of you may be thinking of losing weight by giving up on non-veg food, right? Well, you can reduce your weight without skipping non-veg because many non-veg dishes can help you in reducing weight. Catla fish is one of them because it contains few calories and it is a healthy option. There are various catla fish benefits, but make sure to eat catla fish in moderation.

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