Losing weight is much easier said than done, and there is not a single magic pill that once consumed, shows wonders. Apart from just dieting, exercising is the most crucial strategy for those who are keen to shed extra pounds.
In addition to weight loss; exercises are associated with many other advantages such as stronger bones, reduced risk of chronic diseases and depression, etc.
RUNNING
The easiest way to consume calories is by running. You don’t have to prepare anything in prior, just lace up your shoes and hit the road. By just speeding up and slowing down in running intervals will aid you to make the minutes and miles move on quickly.
Besides burning calories efficiently, running also builds strength and endurance. The combined consistent running plan with healthy eating and strength training increase the level of fitness.
JUMP ROPE
Jump rope is a full-body workout; therefore, it burns calories faster in s short span of time. It is a form of cardio exercise that world-class athletes like boxers and football pros perform.
An average human burns in one minute over ten calories. However, only jumping rope is not enough to drop some pounds, it could be a part of an exercise routine and diet. It tones the calves, tightens your core, enhance the lung capacity, and build concentration power. The efficient results of jumping rope depend upon the diet, level of activity, goals for weight loss, and commitment level to the workout.
SPINNING
Spinning is also amongst the best way to burn calories and build endurance; either it is a stationary bike or an actual one. It is a great weight loss activity of low-impact and its target is the biggest and the strongest muscle of the body.
A single spinning can even burn a minimum of 500 calories that help a lot to shed some pounds. Spinning includes both cardiovascular and endurance training. Therefore, heart health and enhanced lung capacity are the proven advantages of spinning. It also controls the level of anxiety and lowers the heart rate.
KICKBOXING
Just like running and gymming, losing weight with kick boxing is not as simple, it is quite complicated. It is a full-body workout that allows working on your muscles. It is good for strength-building and can lead to gain some weight at the beginning that could be frustrated for those who want to lose weight. To reduce weight, you have to do it inaccurate method under proper guidance.
Likewise, any other exercise, when we want to lose weight, the main concentration is on the number of calories that one takes in and burns out. In a similar manner doing kickboxing consistently can lead to burning calories. However, you have to take care of the food that you consume. If you are consuming the same number of calories that you are burning then this will not help you anyway.
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
HIIT is also considered to be an efficient way to hike up metabolism and burn some calories. The best part of HIIT is that the workouts are not required to last long; these could be of for 10 minutes only; however, it is best to push your body to certain limits with all energy. HIIT helps to burn belly fat which is the worst fat that puts you at risk of getting heart diseases and other diseases.
This can be done with many exercises such as strength training, weight training, and cardio. HIIT turns out to be a fat-burning machine; researches have concluded that performing HIIT three times a week for 20 minutes can lose approximately 5 pounds in a few weeks and even without altering any dietary habits. Moreover, a 17% decrease in abdominal fat is also seen with HIIT workouts.
SWIMMING
Swimming is a fun way to lose weight and get in shape. Swimming is a great workout that combines strength training with cardio in a low-impact workout. Water is an added element for resistance that forces you to recruit more muscles for the efficient movement and to use oxygen in a wiser manner.
When you are making use of your arms and legs top stay afloat, this makes swimming a great body exercise to build strength and endurance. A recent study has propounded that an adult burns approximately 233 calories in a half-hour of swimming.
The hardest part is to stick to the standard exercise routine. You must stay enough focused and active to pursue the exercise in routine.
Your diet must also be nutritional enough to let you keep going like intake of energy bars, banana, dried fruits, etc. Getting plenty of sleep the night before exercising is also very crucial as it will be harder to work out with sluggishness and being exhausted. You must choose the workouts that you find enjoyable since it is easy to stay active while having fun.
