Nowadays, hypnosis for binge eating is becoming popular day by day. Several people are facing binge eating disorder, and searching for an answer to how to overcome binge eating, and people end up with hypnosis for binge eating. To know more about how hypnotherapist Adelaide can help you overcome your binge eating, keep on reading this blog:
Hypnosis for Binge Eating: Does It Really Work?
Hypnosis is a method that hypnotherapist Adelaide uses to help individuals to reach a relaxation state. During a hypnosis session, the hypnotherapist believes that the unconscious and conscious mind can more focus on mental imagery and verbal repetition. As a result, the mind becomes more open to suggestions and changes emotions, behaviors, and habits.
Only seeking exercise and diet alone can’t help you, but when you include a hypnosis session, then it will be more effective to overcome binge eating disorder.
During the hypnosis session, your hypnotherapist Adelaide will start the session by explaining how hypnosis will be helpful. After that, they’ll talk about your personal goals. Then, they’ll help you feel relaxed. Once your mind is open to take suggestions, then they’ll help you change your eating habits or other ways to overcome binge eating.
At the end of the session, the therapist will bring you back from the hypnotised state to the normal state. The length and number of sessions will depend on the condition of your health.
If you want to learn hypnotherapy, then you can get complete hypnotherapy training from a well-reputed hypnotherapist, just like Matthew Tweedie Hypnosis – Hypnotherapy Adelaide. Once you get hypnotherapy training, then you’ll receive coaching certification Adelaide.
Reasons for Binge Eating
The following are some reasons why you binge eat:
- Anxiety and Stress
When negative emotions trigger such as sadness, guilt, or fear, then binge eating distracts them, that’s why they overeat when they are sad. When people opt for binge eating, they separate themselves from negative emotions for a while. If you face an anxiety problem, then you can seek help from a hypnotherapist for anxiety Adelaide.
- Self-Confidence Issues
When an individual is not happy with the body image, then it often leads to a lack of confidence, and people start feeling anxiety when there are so many people around them. However, a hypnotherapist for anxiety Adelaide can reduce your anxiety, and you can get back your self-confidence.
- Genes
Some people are binge eater because this is in their genes. According to research, binge eating disorders may pass through genes.
- Depression
It can be seen that people with depression problems are more likely to binge. Around half of people with depression have binge eating disorders.
- Extreme Dieting
Sometimes, people who want to reduce weight often stick to extreme dieting but end with binge eating. Especially, when they choose an unhealthy diet plan to reduce weight, such as eating too little or skipping meals. When they don’t reach their set goals, then they feel guilty and start binge eating or overeating.
Apart from the above reasons, there can be any reason for binge eating disorder. You can experience eating problems in many ways.
Symptoms of Binge Eating
- You eat a large portion of your food than normal over a short period of time
- You can’t control your binge eating habit, and it seems out of control
- Binge eating when you are not hungry at all
- Feeling guilty or ashamed after binge eating
- You can’t control your binge eating habit, and it seems out of control
- Binge eating when you are not hungry at all
- Feeling guilty or ashamed after binge eating
Additional Tips to Avoid Binge Eating
Follow the below tips to avoid binge eating disorder:
- You can keep track of yourself by keeping a diary and know what triggers make you binge eat. You can also notice what is going in your life that triggers you to do it.
- Don’t skip your meal and eat your meal and healthy snacks throughout the day. They will maintain your blood sugar levels, so you don’t overeat.
- Get a small portion of your food instead of grabbing a full plate of food. Suppose you are eating chips, then don’t go for a whole packet, but you can take a small portion of chips on a plate.
- Try to find out the reason behind your binge eating disorder. Why are you depressed? Why are you feeling anxious?
If you are interested to learn hypnotherapy, then you can get training, and after the completion of training you’ll get coaching certification Adelaide, and you can get training from Matthew Tweedie Hypnosis – Hypnotherapy Adelaide. You can discuss your binge eating disorder, anxiety, or other psychological condition with a certified Adelaide hypnotherapist. In short, you can get rid of binge eating disorder with the help of hypnotherapy.
Read about “Is it normal to have Anxiety for no reason?”
OTHER USEFUL LINKS:-
Fruits Names in Spanish
Benefits of Ash Gourd
Guduchi Meaning in Tamil
calories in curd
Salmon Fish in Tamil
