You may get surprised to know that various types of vegetable seeds and fruit seeds can be beneficial for your health. You can use these seeds in several dishes like soups, smoothies, salads, and baked goods, etc. Seeds serve you plenty of health benefits because of their fiber and phytonutrients. When you add them to your daily diet, then they can serve you various health benefits in the long run.
There are some lesser-known vegetable seeds that are getting the limelight. These seeds are from fruits and vegetables that are mostly thrown or discarded. Now, let’s talk about cucumber seeds along with their health benefits:
Cucumber Seeds: Add to Your Diet
Cucumber seeds are good for health, so you can add them to your daily diet. Cucumber seeds contain few calories, and you can add them to salad, and even you can eat them raw. Cucumbers are also a good source of vitamins, including vitamin K and C. It offers various health benefits, as it can help in weight loss, and regulating blood sugar levels, etc. You can consume cucumbers without peeling them because its skin contains phytonutrients.
Vegetable seeds can be eaten in the same way as you consume the seeds of pumpkins and melons.
How to Consume Cucumber Seeds?
You need to remove cucumber seeds from the vegetable, dry them, and store them in an air-tight container for later use. You can roast these dried seeds or cook them with a little bit of ghee. You can add roasted seeds to warm and cold salad to maximize crunchiness.
Health Benefits of Eating Cucumber Seeds
The following are health benefits of eating cucumber seeds:
Keeps You Hydrated
As everyone knows, water is essential for the body, and it helps in removing an infection from your body. From food, you can get 40% of the total water. So, you can consume fruits and vegetables to intake 40% of the total water. Cucumber consists of 96% water, and cucumber is effective in hydrating the body.
Good for Skin
You may have seen that there are many spas where people keep cucumber slices over their eyes. It is a great method to pamper yourself. When you use cucumber topically, it reduces inflammation, irritation, and swelling. To reduce morning puffiness and sunburn, you can place cucumber on your eyes.
Nutritional Value
Cucumbers are a good source of vitamin C, vitamin K, Pantothenic acid, potassium, and copper. Cucumber is beneficial in boosting our connective tissues. It belongs to the family of watermelons, zucchinis, pumpkins, and they remain available throughout the year.
Are Cucumber Seeds Healthy to Eat?
As you know, cucumber is common in salad and dinner tables around the world. However, there is still a common confusion about whether to eat all parts of cucumber or not. Let’s have a closer look at the below section to make it clear to you what part of cucumber you can eat:
Can we eat cucumber seeds?
Many of you love to eat pickles and cucumber whenever you have a meal. Now, there are various people who afraid to eat cucumber seeds and cucumber skin because normally we peel the skin and remove the seeds. Luckily, science has proved that all parts of the cucumber are healthy to eat, so you can eat cucumber’s skin and seeds as well. Cucumber seeds and skin don’t have any health risks.
Can cucumber seeds digest easily?
Cucumber seeds are soft and packed with water. Hence, your stomach will have no problem digesting cucumber seeds. Those who have a gastric problem will also be able to digest cucumber seeds and they’ll be expelled with indigestible material that we eat. In short, you can eat cucumber slices along with its seeds without having any fear. Additionally, eating cucumber along with its skin and seeds will provide you essential nutrients.
Do I need to remove seeds from the cucumber?
Well, it is not recommended to remove seeds from the cucumber. However, there are some people who don’t like to eat seeds, but still, you must try to eat cucumber along with seeds and skin, if you want to get benefits from it.
The cucumber seeds and skin offer phytonutrients and vitamin K that can help to fight against cancer and promote good bone health. So, it is recommended not to remove the skin and seeds of the cucumber to maintain the nutrition value.
5 Vegetable Seeds that You Should Eat
Some vegetable seeds are healthy to eat, but some are not good for health. The following list shows 5 vegetable seeds that you should eat:
- Chia seeds
- Sesame seeds
- Sunflower seeds
- Pumpkin seeds
- Flax seeds
Seeds to Avoid
- Tomato seeds
- Raw kidney beans
- Cherries and peaches seeds
- Apple seeds
- Lychee seeds
Eat Cucumber along with its Seeds and Skin
If you want to get all benefits from cucumber, then it is recommended to eat cucumber along with its seeds and skin. Both are healthy to eat, so instead of removing the skin and seeds of cucumber, you must eat them to get all nutrients.
