Do you like Sausage? If yes, then you may know that it has a high-fat that is not good for your health. So, you can turn to the chicken sausage that will have better nutrition value. But still, it can also be high in fat and sodium. However, its amount may vary from one brand to another. When you know the nutrition facts about chicken sausage, then you’ll be more aware while choosing the brand for chicken sausage at the grocery store. In this blog, you’ll get detailed information about chicken sausage calories, and other chicken sausage nutrition facts:
Chicken Sausage
As the name implies, chicken sausage is made from chicken. And chicken sausage is smoked and cooked. Chicken sausage calories are around 172 per 100g.
Chicken Sausage Nutrition Facts 100g
- Chicken sausage calories: 172
- Fat: 9.98g
- Cholesterol: 79mg
- Sodium: 722mg
- Total carbohydrates: 1.52g
- Protein: 17.82g
- Calcium: 32mg
- Iron: 1.31mg
- Potassium: 232 mg
Why Choose Chicken Sausage?
Many times, people cut off their calories to live a healthy lifestyle. When you try to reduce your weight, you cut off fat, sugar, and sodium. This is where chicken comes to play its role as it is flavorful, and it is the best alternative to your meat products, such as sausage.
Chicken is lean meat that contains less sodium and fat. If you are health-conscious, even then you can try chicken sausage that provides you low-fat content while serving you a tasty meal.
- Rich in Protein
Protein is a very important part of your diet, so if you want to live healthy, then make sure to add protein-rich food to your diet. Protein is helpful in supporting your muscles and tendons, promotes healthy skin, boosts the functioning of organs, and helps to reduce weight. For the right level of energy, a man needs 56 g of protein, and a woman needs 46 g of protein.
- Gluten-Free
If you don’t like gluten products, then you can buy gluten-free chicken sausage. Various brands offer gluten-free chicken sausage, so you can check out whether the chicken sausage is gluten-free or not before you buy.
Storage and Use of Chicken Sausage
Ensure to buy fresh and fully cooked chicken sausage and ready to serve. You can cover it and keep it in the refrigerator or freeze it before the date printed on the packet. Already cooked chicken sausage can be heated before serving.
How to Make Chicken Sausage?
Many times people ask how to cook chicken sausage in the oven and if the oven is not available, then how to cook it on a stove.
Chicken Sausage on the Stove
- Add water to a pan. Wait until the water starts boiling. Once it starts boiling, and then add raw chicken sausage.
- Cover the pan with a lid and let the raw chicken sausage fully immersed into it. Cook it in a hot water for 7-8 minutes. Now, turn off the flame.
- Now, remove the lid and drain the excess water and get the chicken sausage out on a plate.
- Now, place a clean pan on the stove for the next step.
- Add oil and place chicken sausage that you’ve semi-cooked.
- Now, fry chicken sausage for 6-7 minutes on medium flame, and make sure to toss the chicken sausage frequently.
- Switch off the flame and now, it is ready to serve.
Chicken Sausage in the Oven
- Preheat the oven at 232°C.
- Take a fork and pierce the chicken sausage lightly. Coat chicken sausage with seasoning and oil. Place a sausage on a rimmed baking sheet.
- Every 10 minutes, toss the sausage and roast it for 30-40 minutes.
- If chicken sausage is thick, then it will take around 40-60 minutes. However, if chicken sausage is thin, then it’ll take 20-25 minutes to get cooked.
(NOTE: If you don’t have a rimmed baking sheet, then you can use any baking tray and aluminum foil to cover it)
Many times, people ask a question about how to check whether chicken sausage is cooked completely or not. You can use a meat thermometer to check whether the chicken sausage is cooked or not. When the chicken sausage’s internal temperature reaches 167 degrees F that is equal to 75 degrees C, this means chicken sausage is cooked, and you can serve it.
Another Chicken Sausage Recipe
Ingredients:
- Chicken mince 1kg (fine mince)
- Bell pepper 1 small
- Salt
- Ginger powder 1 tsp
- Dry mint ½ tsp
- Black pepper powder 1 tsp
- Five spices 1 tsp
- Cumin powder 1 tsp
- Garlic paste 1 tsp
- Paprika powder 1 and ½ tsp
- Oregano 1 tsp
Recipe:
- Mix all ingredients and grease your palms with oil and take a small portion of the mixture and then roll it in the cling.
- Now, boil water.
- In hot water, add warped mixture and boil it on high flame for 5 minutes.
- Now, keep it in cold water for 5 minutes, and now remove it from the water and keep it in the fridge for 1 hour after removing the cling film.
- Now heat oil and add chicken sausage and let it fry.
- Now, it is ready to serve.
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