Badam Rogan Oil: Health Benefits and Nutrition

Sometimes, it is necessary to use products that contain fewer chemicals to prevent health problems. Some products are harmful when used and on the other hand, some products are made of healthy ingredients. Today, we’ll talk about Badam Rogan, Badam Rogan benefits, Roghan Badam Shirin and oil, and much more.

What is Badam Rogan Oil?

Almonds are not restricted to a particular use, but their oil can be beneficial for your health in many ways. Ayurvedic practices and Ancient Chinese have been using badam rogan oil for centuries to help in providing various health benefits. Today, you can easily get almond oil.

Almonds are eatable seeds of the Prunus Dulcis tree, which is known as the almond tree. Even though almonds are considered nuts. Almonds are rich in fat, which makes them a good source of oil. Sweet almonds can be used to make foods, cosmetics, and oils. On the other hand, bitter almonds offer medicinal properties, but they can toxic if they are not processed properly.

Nutrients of Sweet Almonds

As you know, there are two categories of almonds, one is sweet, and another is bitter in taste. Sweet almond oil is best suited for your skin and the nutrients that it includes are:

  • Vitamin A: The retinol in vitamin A can enhance the generation of new skin cells and removes fine lines.
  • Zinc: Zinc is an important nutrient that can help in healing acne or scars of the face.
  • Vitamin E: It has antioxidant properties that can help you in preventing cell damage. It also helps you in reducing ultraviolet damage to the skin that is caused by the sun.
  • Omega-3 Fatty Acids: It can prevent premature aging and works as a safeguard against sun damage.

Roghan badam Shirin is also known as badam Rogan, sweet almond oil, and badam oil. It is mostly light and colorless. It might have a sweet odour or odourless. In Unani medicine and Ayurveda, badam Rogan is used externally to treat marks, black spots, dark circles, dry skin, blemishes, chapped lips, and hair fall, etc. Roghan badam shirin can be taken by mouth to treat memory loss, constipation, headache, insomnia, etc.

When it comes to badam Rogan oil price, then it might vary as per the brand. So, according to the brand or manufacturer of badam Rogan oil, badam Rogan oil price will vary.

Read about “Frozen Blueberries: Nutrition Facts, Benefits and Side Effects

Health Benefits of Badam Rogan

Badam Rogan or roghan badam shirin offer plenty of health benefits, and it is used to treat various health problems:

  • Good for Dry Skin and Chapped Lips

Badam Rogan oil is non-greasy and light. Because of its emollient effect, it can be used to moisturize skin. It is effective for dry skin and chapped lips. If you have rashes or stretches on your skin, then you can apply it to an affected area of your skin.

  • Treats Skin Diseases

Almond oil has anti-inflammatory properties. It can reduce inflammation and calm skin inflammation. Roghan badam Shirin is also good to minimize inflammation when you take it by mouth.

  • Removes Dark Circles

Dark circles can be due to various reasons. Roghan badam shirin is effective for dark circles if the following is the reason for dark circle:

  1. Sun exposure
  2. Lack of protein and fat
  3. Fatigue
  4. Hyper-pigmentation
  5. Scratching or rubbing eyes
  • Treats Constipation Problem

Roghan badam Shirin can work effectively in smoothing bowel movement and intestine function. It can be used by patients if they have the following symptoms:

  1. Anal cuts
  2. Dry stools or hard lumps
  3. Pain when a bowel movement
  4. Difficult defecation

How to Use Badam Rogan?

If you have any of the above-mentioned symptoms, then you can intake 5 ml badam rogan in 200 ml milk thrice daily for a week. You can also get advice from your doctor to increase or decrease the dosage.

  • Improves Memory and Brain Health

Badam rogan benefits for brain, is it true? Yes, badam rogan can help in boosting memory and brain health. Badam rogan can be considered complete brain food because it contains essential omega-3 fatty acids, vitamin E, Selenium, and magnesium.

Adding almond oil to milk or warm water can enhance cognitive function and overall brain health.

  • Good for Hair Growth

As almonds have some properties that can be good for hair growth. Vitamin E in almonds can prevent hair fall and remove toxins. Almond oil can maintain the moisture in the hair, so it can prevent dry hair. You can make almond oil as a daily hair care routine.


Almond oil has been using for thousands of years to improve overall health, including improving skin problems, hair growth, enhance memory, treats constipation, etc.

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