A variety of dishes are found in the world where people love to eat processed food instead of green leafy vegetables. Every region and even every country is known for its different types of food items. When it comes to Korean food, Spicy Korean Noodles are famous there.
Overview: Korean Noodles
In Korean cuisines, Korean noodles are famous, and they are referred to as ‘guksu’ in native Korean. These noodles are made of sweet potato starch, buckwheat, rice flour, wheat flour, and cornflour to name a few.
Basically, spicy Korean noodles deliver a variation on the meats, vegetables, broths, and noodles used. Korean stir-fry noodles are also known as japchae or chapchae, use glass noodles and a mix of meat, vegetables, soy sauce, mushrooms, and sesame oil. Japchae is made with dangmyeon, which is a type of cellophane noodle made from sweet potato starch. These types of noodles are also known as glass noodles or sweet potato vermicelli.
What are Korean Fire Noodles?
In South Korea, the Samyang Foods Company made Korean fire noodles that are internet-famous dishes. The company was established in 1961 and produced Korea’s first ramen in 1963. Because of saw food shortage, the company searched to create something to reduce them. Years after that, ramen is the second most famous food in the country. Even though the company has produced different flavors of ramen food.
Ingredients in Korean Fire Noodles
The main ingredients in Korean fire noodles include wheat-based noodles, artificial chicken flavor, soy sauce, sugar, black pepper powder, red pepper powder, onion, soybean oil, red paper seed oil, curry powder, dried laver, garlic, and roast sesame.
These are the most Korean spicy noodles, and for the demand for these types of noodles, the company started creating more flavors.
How to Make Spicy Korean Noodles?
We have given ingredients and instructions to make Korean spicy noodles:
Ingredients and Korean Sauces
- 1 lb Korean noodles
- 1 lb spinach
- ½ lb carrots
- 1 lb mushrooms
- 1 bunch of green onions
- 2 tbsp brown sugar
- 6 tbsp soy sauce
- 1 lb beef
- 2 tbsp sriracha sauce
- 4 tbsp sesame oil
- 1 tbsp sesame seeds
- 1 tbsp crushed red peppers
Prepare all the ingredients that are mentioned above. Cut beef into small pieces. Cut the rest of the ingredients as you like. You can cook spicy Korean noodles as instructed on the package. Preheat the pan and add a little bit of oil. Sauté carrot and other ingredients until they turn brown.
Prepare sauces for noodles. Cook beef pieces until they are golden brown. After that, pour the sauce over the beef. Let it observe all the sauces. Now, add Korean noodles, onions, carrots, and mushrooms. Now, add spinach and stir it for 5 minutes. Your Korean spicy noodles are ready to serve.
How to Stay Healthy while Eating Noodles?
As you know, most noodles are rich in carbs and fats, but at the same time, they lack in protein that is needed to maintain the balance of macronutrients to stay fit. The best method to stay fit while eating noodles is to use those carbs by making yourself active and concentrate on your daily calorie intake. Calories come from carbs, fats, and protein. These macronutrients have a different role in our health. The health problem arises when you eat food that is rich in carbs and fats but lacks protein.
Carbs have a bad reputation because of their potential to retain water and overeat. If you consume carbs within the limit, then they are a good source of energy that helps in workouts and movement. You can build muscle with the help of a workout, and muscle enables you to burn more calories.
Everyone knows overeating can lead to several health problems, so you must be aware of your diet. Ensure to maintain the balance between your macronutrients to maintain a healthy diet.
Read about “Explore The Best Foods that Reduce Stubborn Fat”
Whether to Eat Ramen Noodles or Not?
If you consume instant ramen noodles occasionally, they won’t affect your health. However, if you consume ramen noodles daily, then they can lead to poor health and various health effects.
Daily consumption of instant ramen noodles can increase the risk of metabolic syndrome, various symptoms, including excess abdominal fat, high blood sugar, high blood pressure, and irregular blood lipid levels.
Hence, it would be better to limit your consumption of instant ramen noodles and don’t make them as a meal substitute on a daily basis.
How to make instant ramen noodles healthy?
Follow the below steps to make them healthier:
- Add vegetables like onions, carrots, mushrooms, or broccoli to instant ramen noodles.
- Topping with chicken, eggs, tofu, or fish is a good source of protein.
In this blog, we discuss spicy Korean noodles, and a recipe for Korean spicy noodles, and much more. However, after reading this blog, you’ll know its benefits and side effects as well. Hence, make sure to consume Korean or any other types of noodles within the limit.
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